![]() ![]() Many find them a regular source of stress and unhappiness. ![]() For better or worse, they are a regular part of our lives. Taking a break from electronics is never a bad idea. What stressful situations and people can you eliminate from your life? And if you can’t eliminate them from your life, can you draw boundaries to make it easier for you to deal with them? 4. Are there situations or people that are regularly hurting your mental health? Do you have a stressful, thankless job that is constantly pulling at you? Do you have friends or family members that aren’t kind to you? Do you have a lot of responsibility on your shoulders that could be causing the stress? Take an inventory of what you have going on in your life. The situations you put yourself in and the people you surround yourself with can either lift you up or tear you down. For example, you may have a hard time relaxing because you’re regularly in high-stress situations that do not provide you with an opportunity to relax. The quality of your life is often related to what you surround yourself with. Reduce stressful situations and people in your life. If you can honestly say that you would return from such a vacation feeling refreshed and raring to get back to daily life, you’ve found something that relaxes you.ģ. Would you be sitting by the pool or at the beach with a book in hand, taking the occasional dip to cool off? Would you be kayaking down a river? Would you be visiting cultural sites and immersing yourself in history and art? How do you know what relaxes you? A good way to find out is to ask yourself what an ideal vacation would look like. We need a connection to the natural world. People are not meant to be sealed away in cubicles and boxes all their lives. Listen to the birds sing, contemplate the wind blowing through the trees, and take in the life that surrounds you. You can use gardening as a way to connect with nature, not just by growing plants but by focusing on the natural world around you while you work. It can almost be a form of meditation because it forces you to be in the present moment. Gardening is a low-stress hobby that feels wonderful when you have your hands in the soil and can watch your plants grow. That is, you may need to incorporate some more relaxing activities in your life that you can focus on. You may find that you don’t do enough to relax. Here’s a simple box breathing animation to help you get into the rhythm of things: Count off the seconds the entire time you’re breathing. Inhale for four seconds, hold your breath for four seconds, exhale for four seconds, hold your breath for four seconds, and repeat. There’s a simple meditation technique that anyone can do called “Box Breathing.” All you need to do is sit down in a quiet setting, close your eyes, breathe, and focus your thoughts on your breathing by counting seconds. Meditation is a method of dealing with those intrusive feelings by making room for them, acknowledging them, and letting them flow through you. The power of meditation is in exerting control over your anxious thoughts, feeling what you need to feel, and then letting them go. Meditation is a powerful tool used for thousands of years to still the mind and calm the body. Here are some common, effective ways to relax. It’s not always easy, but it’s something you can accomplish. It may take several tries to get there, and you may need to make lifestyle changes to reduce your stress levels. You just have to give them time and keep doing them until you reach a breakthrough. How do you relax when you don’t know how to? One of the most understated hurdles of learning to relax is the time it takes. Drowning in stress and anxiety can worsen your physical and mental health, interfere with your social life, and keep you from your personal peace and happiness. Living in a state of stress and anxiety 24/7 is not healthy for anyone. The stress can feel unending, which is why it is so important to find ways to relax. What’s more, there’s always work that needs to be done, responsibilities to accomplish, and people waiting on you. And with the state of the world, is it any great surprise? There’s always a catastrophe, tragedy, or some terrible thing going on. Depression and anxiety have been on the rise for the past several years. Can’t relax? Life causing you unending anxiety? ![]()
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